View Workout (ric Benzing)
2:00/:30
April 25, 2017 (Morning)
Exercise Type: Run
Comments:
out B45 and back....pushed myself this morning. Hope to be able to run this pace at Dam2Dam
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 43:03 | 10:30 / Mile | Speed | Saucony Toe the Lime |