View Workout (Jim Barry)
Vasa
April 25, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glyder
1 set 15 reps of core, arms and legs
1 more set of main ones only
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 1:00:00 | |||
| 1.41 Miles | 25:00 | 17:43 / Mile | ||
| 1.16 Miles | 20:00 | 17:14 / Mile | ||
| 0.81 Miles | 15:00 | 18:31 / Mile | Cooldown |