View Workout (Tara Bhagat)
Socks of gold, skies of silver
April 25, 2017 (Morning)
Exercise Type: Run
Weather: 50 and rainy
Comments:
3x800 + 400 workout at AU today with Hannah, Isabel, Sara, Maddi, Ana, and Abby. Leah paced me through the first and second of the 800s which was SUPER helpful. I felt ok on them, but pretty good on the last one and then did a 400 with Lulu (which was really fun and hard). Ran back with Hannah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 38:37 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | |
| 800.0 Meters | 3:24 | 6:50 / Mile | Interval | |
| 800.0 Meters | 3:25 | 6:52 / Mile | Interval | |
| 800.0 Meters | 3:21 | 6:44 / Mile | Interval | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 1600.0 Meters | Recovery | |||
| 1.3 Miles | 15:00 | 11:32 / Mile | Cooldown |