View Workout (Jamie Moreno)
7 mile run then track workout!
April 25, 2017 (Morning)
Exercise Type: Run
Weather: 80-82 warm and windy!
Comments:
Ran 7 miles before practice around town. Then did some strides. Then ran a track workout with Joanna on the team. A good workout, but very windy. Not an easy one for me after 7 miles and having bike legs from yesterday, but a good one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 1:03:29 | |||
| 7.0 Miles | 50:00 | 7:08 / Mile | Warmup | New Red CLIFTONS |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | New Red CLIFTONS |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | New Red CLIFTONS |
| 300.0 Meters | 0:52 | 4:38 / Mile | Interval | New Red CLIFTONS |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | New Red CLIFTONS |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | New Red CLIFTONS |
| 0.9 Miles | 8:00 | 8:53 / Mile | Cooldown | New Red CLIFTONS |