View Workout (Melissa Todman)
Workout
April 25, 2017 (Morning)
Exercise Type: Run
Comments:
This workout wasn't bad at all it went by fast. I know I'm in good shape and I owe it to myself to prove it in my 800 this weekend. I'm going to execute.
600- 2:13
500-1:45
400- 1:25
300- 0:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 600.0 Meters | ||||
| 500.0 Meters | ||||
| 400.0 Meters | ||||
| 300.0 Meters | ||||
| 1.0 Miles | Cooldown |