View Workout (Erika Corley)
Rainbow River Runners Fun Run
April 25, 2017 (Morning)
Exercise Type: Run
Comments:
Nothing major, just literally went for the fun run
Little asphalt, little hiking trail....
RelXed with a jog walk intervals and conversation....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.11 Miles | 31:14 | |||
| 1.0 Miles | 14:47 | 14:47 / Mile | ||
| 1.0 Miles | 15:35 | 15:35 / Mile | ||
| 0.11 Miles | 0:52 | 7:52 / Mile |