View Workout (Andy Ta)
morning run
October 5, 2009 (Morning)
Exercise Type: Run
Weather: cold as hell
Comments:
was running at a steady pace. gotta push it up a notch.
10 sprints felt better then my others, still need that burst of speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:38 | 6:07 / Mile | Steady State | nike pegasus 07 |