View Workout (Riley VanPelt)
Burnt Out and Tapering
April 25, 2017 (Afternoon)
Exercise Type: Run
Weather: High 60s low 70s
Comments:
Today I did a workout. I took 2 days off from running because I was busy and I'm honestly feeling a bit burnt out. This worries me a bit because I'm shooting for the club 1500m record on Saturday and really want to get it.
I did 2x1 mile repeats with 2 min rest on River trail followed by 2x200m. I was supposed to 6 200s but just was not feeling it at all. I went too hard on the miles and they felt harder than they should've. For the 200s, I was hitting 31s but my legs and back felt mehhh so I decided to stop since i'm trying to taper for Hillsdale.
Overall, I hope I start to feel better by Saturday. I can happily end my track season if I get this record. I have a lot of school work this week, but with some easy days I should be good to go for Saturday... hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 27:36 | |||
| 1.2 Miles | 8:20 | 6:56 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 5:22 | 5:22 / Mile | Steady State | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 5:32 | 5:32 / Mile | Tempo | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 7:20 | 7:20 / Mile | Easy | Nike Free Run Distance (4th Pair) |