View Workout (Anthony Belber)
STA to GDS
April 24, 2017 (Afternoon)
Exercise Type: Run
Weather: 50s and wet
Comments:
After driving over to STA during practice to deliver the car back to Lew and the girls and see Leah in the 4x400 (1:43), I ran back to GDS along Wisconsin (with a brief pause to use the bathroom near Mr. Hahn's room.) Pace built and I was happy to be running for the first time in at least a week. Timed the final half mile up to Dominoes, and it was around 6:40 mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | Saucony Rides |