View Workout (Jeff Elias)
AU fartlek
April 25, 2017 (Afternoon)
Exercise Type: Run
Weather: Wet
Comments:
Bad. 2 laps of sprint turns/ straightaways. Blecch. Racing 32 tomorrow. hopefully will be less tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 27:04 | 8:25 / Mile | Saucony Guide 10 |