View Workout (andrew macmillan)
RRC coaching
April 25, 2017 (Night)
Exercise Type: Run
Weather: 55, perfect
Comments:
3mi in there @ 7:10 with T. Federation- otherwise just jogging and stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 21:30 | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | ||
| 4.77 Miles | Cooldown |