View Workout (Nick Grudev)
(Untitled)
April 25, 2017 (Morning)
Exercise Type: Run
Comments:
16x400m with 200m jog recovery
Started off at 79 and worked down to 71. Lots of 74-75 in the middle.
Workout was at BHS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 51:00 | |||
| 4.0 Miles | 29:00 | 7:14 / Mile | Warmup | |
| 4.0 Miles | Speed | |||
| 2.0 Miles | Recovery | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |