View Workout (Nick Grudev)
(Untitled)
April 26, 2017 (Afternoon)
Exercise Type: Run
Comments:
Easy run in between classes. Ran from Trinity to the training room and grabbed a bag of ice. Sent it back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Recovery |