View Workout (Jamie Moreno)
20 miles on stationary
April 26, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Rode 20 on stationary at DU. Rode pretty steady and pushed hard at places. Easy first mile or so and easy last mile. A good ride and starting to feel better on bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 58:00 | 2:53 / Mile | Steady State | Red HOAKA Cliftons |