View Workout (Clint Kugler)
Long
October 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 55, windy
Comments:
Still not back to 100% yet but much better than yesterday. Traphagen, Kinsale, Railroad. At least i did it in the daylight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:28:00 | 7:02 / Mile | Long | Asics Gel Nimbus #4 |