View Workout (Riley VanPelt)
Scorchin on the River Trail
April 26, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 80s and humid af
Comments:
I ran 4 easy miles. It did not feel humid because it was really humid. It was a tough run and we weren't going that fast. I did 6 strides with Paolo. Overall meh run, but yeh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:10 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 3.0 Miles | 21:10 | 7:03 / Mile | Easy | Nike Free Run Distance (4th Pair) |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed | Nike Free Run Distance (4th Pair) |