View Workout (Jake Avery)
Giles
April 12, 2017 (Morning)
Exercise Type: Run
Comments:
Normal warm up lap then we went into Giles for an easy run. Not as many people today because we had a bunch of people biking. Finished with a strength circuit after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Launch 4 | ||
| 6.6 Miles | Brooks Launch 4 |