View Workout (Ben Gochanour)
Old Abe
April 25, 2017 (Morning)
Exercise Type: Run
Comments:
1600 in 4:56
2x800 at VO2 pace (goal 2:35), with equal time recoveries
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 46:10 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.3 Miles | 10:00 | 7:41 / Mile | ||
| 1600.0 Meters | 4:56 | 4:57 / Mile | ||
| 0.8 Miles | 7:00 | 8:44 / Mile | ||
| 800.0 Meters | 2:36 | 5:13 / Mile | ||
| 150.0 Meters | 2:35 | 27:42 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 1.0 Miles | 8:33 | 8:33 / Mile | Cooldown |