View Workout (Joe Heebner)
(Untitled)
April 27, 2017 (Morning)
Exercise Type: Run
Comments:
Didn't feel much like running but my knee seemed ok so I kinda had to. Ran from the gym to the track/ soccer field and did some short interval fartlek on the grass. Leg lift abs in the gym after I got back. Just really didn't feel like doing much today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | Fartlek | Ghost 5 Grey/Orange II |