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Around south Austin

October 4, 2009 (Afternoon)

Exercise Type: Run

Weather: 50, Overcast, nice

5:30pm - Easy but steady pace. Knees a little sore. I think they're both having tracking issues.

Distance Duration Pace Interval Type Shoes
8.5 Miles 59:00 6:56 / Mile Steady State Asics Gel-Nimbus 10