View Workout (Tiffany Ruan)
52. EASY RUN.
April 27, 2017 (Night)
Exercise Type: Run
Weather: Inside.
Comments:
felt a little tight.
splits: 9:23, 9:46 (3 mile bike), 7:03 (0.75 miles), 1:54 (0.25 miles).
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:20 | |||
| 1.0 Miles | 9:23 | 9:23 / Mile | Warmup | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |
| 0.25 Miles | 1:54 | 7:36 / Mile | Speed | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |
| 0.75 Miles | 7:03 | 9:23 / Mile | Cooldown | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |