View Workout (Nick Grudev)
(Untitled)
April 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
4 mile tempo, mile, mile (22:03, 5:27, 5:29). Felt really good on the way out but got tired around mile 3. Fell apart from there. Definitely not finished though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:29 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 22:03 | 5:30 / Mile | Tempo | |
| 1.0 Miles | 5:27 | 5:27 / Mile | Tempo | |
| 1.0 Miles | 5:29 | 5:29 / Mile | Tempo | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |