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The River whose name I can't spell

April 28, 2017 (Morning)

Exercise Type: Run

Weather: warm, sunny, 80ish

Comments:
Another day at Penn. Ran with Matt Leder and Christian Hall along the Schuykill(sp?) up past the scuplture garden and back. Pace was dropping form 8:00 to 7:30. I was working much harder than I'd like to admit and made the excuse that we should walk the stairs back up to the bridge so they wouldn't be to tired for Saturday's 4x4. Later I jogged a mile plus some to warm up and cool down with Will Beal for his repeat 200s at the field behind the stadium.

Distance Duration Pace Interval Type Shoes
6.5 Miles 52:00 8:00 / Mile Training Saucony Rides -old model