View Workout (Tara Bhagat)
TRACKing chips
April 28, 2017 (Afternoon)
Exercise Type: Run
Weather: hot, 80s
Comments:
6x200 with Joyce, Ilana F-K, Hailey, and Hannah. I felt good and rested on most of the intervals, was able to get on my toes a little bit. I was very thirsty due to to the heat but the long recoveries definitely helped. Ran back slowly with Ilana.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 31:11 | |||
| 1.4 Miles | 13:00 | 9:17 / Mile | Warmup | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 1200.0 Meters | Recovery | |||
| 1.4 Miles | 14:30 | 10:21 / Mile | Cooldown |