View Workout (Amy Deibner)
FL Runners Invitational
October 2, 2009 (Morning)
Exercise Type: Run
Comments:
30 second PR yeahhhhh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 26:33 | |||
| 0.5 Miles | Warmup | Purple Brooks | ||
| 5.0 Kilometers | 26:33 | 8:32 / Mile | Race |