View Workout (ric Benzing)
1:45/:30
April 29, 2017 (Afternoon)
Exercise Type: Run
Comments:
6.4 miles on the Pony Hollow Trail in Elkader while Ila was at the Backstitch for a quilt program. about a 1/2 mile of very fresh crushed rock was pretty slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:12:18 | 11:17 / Mile | Easy | Saucony Toe the Lime |