View Workout (Sarah Deibner)
Heild Rd.
October 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 28:33 | |||
| 1.0 Miles | Warmup | GEL-1140 | ||
| 2.0 Miles | 14:20 | 7:09 / Mile | Tempo | GEL-1140 |
| 2.0 Miles | 14:13 | 7:06 / Mile | Tempo | GEL-1140 |
| 1.0 Miles | Cooldown | GEL-1140 |