View Workout (Logan Waldorfer)
Meet Day
April 26, 2017 (Morning)
Exercise Type: Run
Comments:
Ran ehck. Was feeling kind of sore and wasnt in a great headspace. 4x8 was fun though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 8:22 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:26 | 5:26 / Mile | ||
| 0.5 Miles | 2:56 | 5:52 / Mile | ||
| 1.5 Miles | Cooldown |