April 18, 2017 (Morning)
Exercise Type: Run
Weather: Soupy ground
Comments:
Run felt good, ground did not. Even after notnrunning monday, the workout still felt solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |