View Workout (Nick Grudev)
(Untitled)
April 29, 2017 (Afternoon)
Exercise Type: Run
Comments:
11.5 miles solo from the house to Red Rocks. Kept the pace easy. Legs felt pretty good but my body was tired. Very warm outside but definitely getting colder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:19:00 | 6:52 / Mile | Easy |