View Workout (Robert Ontko)
Tayla's Birthday!
April 27, 2017 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Mangum, W 18th, Karbach, Dacoma
Showed up early to KRC for once, new parking spot, longer warmup, Adam busy with MS150 team and did not give the usual pre-run pep talk.
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
No real challengers so kinda just cruised this run, someone was working hard to catch me on the home stretch, fist bump, bro.
Dacoma, Karbach, W 18th, Mangum
Warmup in reverse, stretch, hung out until close celebrating Tayla's birthday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 36:14 | |||
| 0.9 Miles | 6:32 | 7:15 / Mile | Warmup | Adrenaline XVII |
| 3.5 Miles | 23:19 | 6:39 / Mile | Training | Adrenaline XVII |
| 0.9 Miles | 6:23 | 7:05 / Mile | Cooldown | Adrenaline XVII |