View Workout (Erika Corley)
(Untitled)
May 2, 2017 (Morning)
Exercise Type: Run
Comments:
I want you to take an extra day off this week as it's important to have down" weeks every once in awhile with a little bit of extra rest than usual....plus it's hot as hades out there and we all need to b smart about adjusting!!
So this run can be done today, tues. Or wed.
4 miles of .6 mile run and .1 walk pattern...
Clinic is Thursday so depending on when you do this , pace can be adjusted;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 53:08 | |||
| 0.6 Miles | 7:37 | 12:41 / Mile | ||
| 0.1 Miles | 2:12 | 22:00 / Mile | ||
| 0.6 Miles | 7:48 | 13:00 / Mile | ||
| 0.1 Miles | 1:55 | 19:10 / Mile | ||
| 0.6 Miles | 7:43 | 12:51 / Mile | ||
| 0.1 Miles | 1:50 | 18:20 / Mile | ||
| 0.5 Miles | 5:49 | 11:38 / Mile | ||
| 0.1 Miles | 1:51 | 18:30 / Mile | ||
| 0.6 Miles | 6:49 | 11:21 / Mile | ||
| 0.11 Miles | 2:21 | 21:21 / Mile | ||
| 0.59 Miles | 7:08 | 12:05 / Mile | ||
| 0.01 Miles | 0:05 | 8:20 / Mile |