View Workout (Erika Corley)
Clinic
May 4, 2017 (Morning)
Exercise Type: Run
Comments:
Warm up with group..
Run 1 mile fast with no walking...
Then we are going to do a combination of 600, 400 and 200's;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:29 | |||
| 1.0 Miles | 10:38 | 10:38 / Mile | ||
| 0.25 Miles | 2:33 | 10:12 / Mile | ||
| 0.25 Miles | 2:29 | 9:56 / Mile | ||
| 0.25 Miles | 2:26 | 9:44 / Mile | ||
| 0.25 Miles | 2:23 | 9:32 / Mile |