View Workout (Erika Corley)
Long run
May 7, 2017 (Morning)
Exercise Type: Run
Comments:
3miles cause e's out of town and Pezz said OK!!!!
Please text me for details if I don't text you first. I want to see how Thursday goes first;)!
So I ran 5 minutes/1 minute walk... 3.1 miles
Started out too fast slowed back down...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 38:20 | |||
| 1.0 Miles | 12:07 | 12:07 / Mile | ||
| 1.0 Miles | 12:27 | 12:27 / Mile | ||
| 1.0 Miles | 12:33 | 12:33 / Mile | ||
| 0.1 Miles | 1:13 | 12:10 / Mile |