View Workout (Jeff Elias)
AU 6x2
April 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
Very frustrating. Lot of infighting in group. Got cut off on every pickup. Splits are uneven due to that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 28:16 | |||
| 1.34 Miles | 11:56 | 8:54 / Mile | Warmup | Saucony Guide 10 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Saucony Guide 10 | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Saucony Guide 10 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Saucony Guide 10 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Saucony Guide 10 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Saucony Guide 10 | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Saucony Guide 10 | |
| 0.7 Miles | Saucony Guide 10 | |||
| 1.36 Miles | 12:57 | 9:31 / Mile | Cooldown | Saucony Guide 10 |