View Workout (Luke Jelen)
Track workout
April 25, 2017 (Afternoon)
Exercise Type: Run
Comments:
2x200, 600, 2x(4x200)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 35:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 3.5 Miles | Interval | Brooks Ghost 9- Outdoor | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Ghost 9- Outdoor |