View Workout (Jacob Gaba)
Shakeout
April 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
Felt terrible. It was so so hot even though I went out after 6. Super slow. Saw one Charlie Gillespie on the CCT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 41:00 | 8:50 / Mile | Brooks Glycerin 14 |