View Workout (Nick Grudev)
(Untitled)
April 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
Solo long LR at Bowman's Corners. Felt really good. Ran the first 18 without any problems. Had to stop and stretch my hip and hamstring a few times after 2 hours. Felt strong on the hills. Started off easy (6:45-7:00). Dropped the pace after about four miles. Great run. Probably the best in this training stint.
Also I didn't start my watch for about 3-4 minutes so the time and distance are lower than what I actually ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 2:32:19 | 6:20 / Mile | Long |