View Workout (Nick Grudev)
(Untitled)
May 1, 2017 (Morning)
Exercise Type: Run
Comments:
Very easy run in the morning. Ran solo from the house. Got to main street and ran into some of the women. Ran with them and did Doughnut loop. Kept the pace nice and slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Recovery |