View Workout (Coach Glor)
(Untitled)
May 1, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles in the afternoon. After a 2 mile warm up and very brief stretch, I ran 4 x 800 on the track at decent pace with a 90 second jog in between. My times were: 2:51, 2:51, 2:51, 2:50. Easy cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Tempo |