View Workout (Coach Witte)
Workout & Yoga
April 27, 2017 (Morning)
Exercise Type: Run
Weather: Cool, but okay
Comments:
Warmup 12:00 to corner of Irving Park and California (Horner Park). 1.33 miles
5:10 hard to Cullum & back (0.742 miles)
4:00 hard to 2662 W. Montrose (0.626 miles)
3:00 from Montrose Corner to about 60-70 meters from I.P. road (0.4563 miles)
2:00 Irving Park Rd to 4226 N California (0.3081)
1:00 from Cullom to about 80 meters from Montrose
Cooldown from Montrose corner to home. .83 miles
Then 90 minute Vinyasa Flow Yoga with Lisa. I saw Evan at Yoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 12:00 | |||
| 1.33 Miles | 12:00 | 9:01 / Mile | Warmup | |
| 0.83 Miles | Cooldown |