View Workout (Jamie Moreno)
22 miles on bike
May 1, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Rode 22 miles on stationary at DU gym before practice. Rode pretty steady at 105 + most of the way with lots of steady pushes at 115-135. Felt pretty good. Core and some quick weights later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:04:45 | 2:56 / Mile | Steady State |