View Workout (Coach Glor)
(Untitled)
May 2, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 7 miles in Gates...super easy pace. Ran 2 and 1/2 miles to NCA, ran the 5K course and then 1 and 1/2 miles back. Need more sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy |