View Workout (Tara Bhagat)
Sprintwalking
May 2, 2017 (Morning)
Exercise Type: Run
Weather: Pollen-y but cooler and nice
Comments:
2x400, 2x300, 2x200 at AU with Jenna, Ana, and Maddi (and Sara, Isabel, and Ilana for the 4s) The 400s felt a little bad, mostly because of the the pollen; but the shorter intervals felt really good, especially the last 200 where I really got on my toes. Not sure what the time for my second 300 was--it was nice having people to push me and I definitely feel a lot sharper this week than last week. Ran back with Jenna, had a really nice conversation and calming run back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 6:08 | |||
| 1.4 Miles | Warmup | |||
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 300.0 Meters | 1:03 | 5:37 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 2000.0 Meters | Recovery | |||
| 1.4 Miles | Cooldown |