View Workout (Joe Heebner)
A brief track workout
May 1, 2017 (Afternoon)
Exercise Type: Run
Weather: sunny, high 70s
Comments:
Ran from devil dog. 2 laps on the track, then 4, 4, 2 with ample recovery, targeting 74. Hit 73, 73, 32. 1 lap CD plus back to the gym.
Chest day afterwards, solid lift!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.14 Miles | 0:00 | |||
| 0.9 Miles | Warmup | Ghost 5 Grey/Orange II | ||
| 1000.0 Meters | Ghost 5 Grey/Orange II | |||
| 1000.0 Meters | Cooldown | Ghost 5 Grey/Orange II |