View Workout (Joe Heebner)
Pre beach
April 30, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny and 80ish
Comments:
Out and back. 43 second negative split but pretty chill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 16:43 | 7:46 / Mile | Easy | Ghost 5 Grey/Orange II |