View Workout (Nick Parsons)
(Untitled)
October 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 42:43 | |||
| 0.85 Miles | 6:56 | 8:09 / Mile | Warmup | Asics GT- 2140 (2) |
| 800.0 Meters | 3:35 | 7:12 / Mile | Asics GT- 2140 (2) | |
| 800.0 Meters | 3:35 | 7:12 / Mile | Asics GT- 2140 (2) | |
| 800.0 Meters | 3:35 | 7:12 / Mile | Asics GT- 2140 (2) | |
| 800.0 Meters | 3:35 | 7:12 / Mile | Asics GT- 2140 (2) | |
| 800.0 Meters | 3:35 | 7:12 / Mile | Asics GT- 2140 (2) | |
| 800.0 Meters | 3:35 | 7:12 / Mile | Asics GT- 2140 (2) | |
| 800.0 Meters | 3:35 | 7:12 / Mile | Asics GT- 2140 (2) | |
| 800.0 Meters | 3:35 | 7:12 / Mile | Asics GT- 2140 (2) | |
| 0.85 Miles | 7:07 | 8:22 / Mile | Cooldown | Asics GT- 2140 (2) |