View Workout (Jeff Elias)
The Battle
May 2, 2017 (Morning)
Exercise Type: Run
Comments:
AU workout. Felt fine, pollen was awful. Definitely think that I could have gone quite a bit faster on many of these pickups, but I'm not particularly concerned. I can't believe the season is wrapping up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 29:30 | |||
| 1.36 Miles | 12:19 | 9:03 / Mile | Warmup | Saucony Guide 10 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Saucony Guide 10 | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Saucony Guide 10 | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Saucony Guide 10 | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Saucony Guide 10 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Saucony Guide 10 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Saucony Guide 10 | |
| 1800.0 Meters | Saucony Guide 10 | |||
| 1.48 Miles | 11:52 | 8:01 / Mile | Cooldown | Saucony Guide 10 |