View Workout (Riley VanPelt)
The 2017 Chocolate Milk Mile
May 2, 2017 (Morning)
Exercise Type: Run
Comments:
Today I ran the chocolate milk mile, which isn't technically a race or much of a run but it's all I had time to do with my ISP final tomorrow. I once again got last place lol, but i was almost able to outkick JB. It was poetic seeing Tall Paul win for a final time and dope to see Paolo taking second. No puking for me this time, so hey that's improvement lol. Overall great event. (My final time was 8:55, but I'm going to assume my running portion was close to 7:00, because Brett estimated it took me 35-50 seconds to chug)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:35 | |||
| 800.0 Meters | 3:30 | 7:02 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 7:05 | 7:05 / Mile | Easy | Nike Free Run Distance (4th Pair) |