View Workout (Grace Widercrantz)
(Untitled)
April 27, 2017 (Morning)
Exercise Type: Run
Comments:
Comments:
I was late cause of sat tutoring.
4x1000 with 60" rest the awhile of steeple practice and the 2x200. It was a really good workout! I think the temp was like 82 so the times where a bit slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 34:30 | |||
| 1.32 Miles | 10:49 | 8:11 / Mile | Warmup | Saucony Guide 9 |
| 1000.0 Meters | 3:51 | 6:11 / Mile | Saucony Guide 9 | |
| 1000.0 Meters | 4:08 | 6:39 / Mile | Saucony Guide 9 | |
| 1000.0 Meters | 4:10 | 6:42 / Mile | Saucony Guide 9 | |
| 1000.0 Meters | 4:15 | 6:50 / Mile | Saucony Guide 9 | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Saucony Guide 9 | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Saucony Guide 9 | |
| 400.0 Meters | Saucony Guide 9 | |||
| 0.74 Miles | 6:04 | 8:11 / Mile | Cooldown | Saucony Guide 9 |